May

During the wonderful month of May I journeyed to the beautiful island of Amami. I made this video while I was there. Enjoy the silliness and wildlife.

These pictures were taken last weekend at a beach a few kilometers from my house. The exercise is pretty basic. You run with a heavy boulder underwater. By doing this you are doing intense cardio under anaerobic conditions, therefore preparing your body for long and intense hold downs by big waves.  Its quite amazing that a secluded beach with transparent nutrient depleted "tropical"  water exists within walking distance from my house. From May to November the water temperature is over 23deg C. That means over six months of wearing board shorts and no wetsuit. Freedom and joy!!

This is a quick video of my Garden so far. As you can see I have a nice variety of delicious herbs and vegetables with an unstoppable influx of wild grasses.